TIPS FOR MANAGING EXISTENtIAL anxiety

Limit News Exposure: Avoid constant scrolling and updates

Focus on Constructive Conversations: When intense topics come up, aim for understanding rather than convincing.

Engage in Grounding Techniques: Practice grounding exercises like deep breathing, visualization, or sensory exercises to help manage anxiety that may arise. Try techniques like the “5-4-3-2-1” method